Fascial Counterstrain
A collaborative, whole-body approach that relieves pain at the root—so you can feel better, longer.
What is Fascial Counterstrain?
Fascial Counterstrain is a cutting-edge, advanced manual therapy technique that targets the root causes of pain by working with the body’s deepest systems—including the fascia, nerves, arteries, veins, lymphatic vessels, and even organs. It is both highly specific and incredibly gentle, designed to release hidden restrictions and reduce inflammation throughout the entire body.
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This technique works by identifying and treating subtle tissue dysfunctions that contribute to chronic pain, inflammation, or reduced function. Unlike conventional approaches that focus only on muscles or joints, Fascial Counterstrain takes a full-body perspective—addressing the nervous, vascular, lymphatic, and connective tissue systems simultaneously.
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Who Can Benefit from Fascial Counterstrain
Fascial Counterstrain is especially beneficial for individuals experiencing:
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Persistent or recurring pain that hasn’t responded well to other therapies
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Inflammation-related issues, such as joint swelling, fluid retention, or chronic tightness
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Post-surgical pain or mobility restrictions
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Visceral dysfunction, including digestive or organ-related discomfort
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Headaches, nerve pain, or unexplained chronic symptoms
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Brain fog, fatigue, or cognitive sluggishness
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Chronic conditions like fibromyalgia or the lingering effects of Lyme disease
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People seeking a “root cause” approach focused on long-term resolution rather than temporary relief
Because this technique addresses the underlying dysfunction rather than just surface symptoms, many clients find that once inflammation is cleared, their symptoms do not return—allowing us to move forward and address other areas of concern.
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How It Works
Fascial Counterstrain begins with precise assessment techniques that identify areas of tension, dysfunction, or reflexive guarding in the body. The therapy itself is extremely gentle—using subtle positioning and pressure to release fascial restrictions and reduce irritation within deep body systems.
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Here’s what to expect:
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Whole-Body Evaluation: We assess not just the area of pain, but the full body to uncover hidden sources of dysfunction.
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Gentle Positioning: Your body is carefully positioned to allow deep tissue and reflexes to relax and release tension.
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System-Level Focus: Each session may target not just muscles or fascia, but the nervous, vascular, visceral, or lymphatic systems as needed.
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True Release: When a restriction is released, inflammation subsides and the body can begin healing—often permanently for that condition.
This method is safe, non-invasive, and incredibly effective, even for sensitive or complex cases.
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What to Expect: My Process
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Assessment & Education
We begin with a full-body evaluation to identify patterns of restriction and inflammation. I’ll explain what we find and how we’ll approach it together. -
Hands-On Counterstrain Release
Using gentle manual positioning, I guide your body into positions of ease to release tension and restore balance deep within your tissue systems. -
Lifestyle & Wellness Integration
Once inflammation is released, we work together to make sustainable changes that prevent re-irritation—this may include adjustments to posture, movement, hydration, stress management, or diet. -
Collaborative Partnership
This is not just a passive therapy. My goal is to empower you with tools and awareness that support lasting change. We create a wellness plan tailored to your needs, so your healing continues between sessions.
Rooted in Results, Backed by Partnership
I am currently completing the final phase of my training in the Fascial Counterstrain technique, and I’ve already seen how transformative this work can be. Unlike traditional therapies that often require repeated visits for the same issue, this approach addresses the root cause—so once inflammation is resolved, it typically doesn’t return.
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This means you don’t just feel better temporarily; your body is truly resolving the problem. And once that area is restored, we can shift our focus to new areas of concern, supporting your overall healing journey one layer at a time.
But healing isn’t a one-way street. This is a partnership—I bring the tools to release inflammation and restore function, and you bring your willingness to support your body with intentional choices. Together, we’ll look at the lifestyle factors that may contribute to your discomfort, including movement, stress, and diet, and make meaningful shifts that keep your progress intact.
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Start Your Journey to Real, Lasting Relief
If you’ve been managing pain, tension, or inflammation that keeps returning—Fascial Counterstrain may be the turning point. This gentle, precision-based therapy offers a new way to heal that’s rooted in whole-body balance, not just symptom management.
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Let’s work together to uncover what your body truly needs—and give it the space to heal for good.
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Click here to browse available sessions
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